How to build a mental health routine that works
In today’s fast-paced world, mental health often takes a backseat. We rush through our days, juggling responsibilities and deadlines, while…
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Distinguishing between sadness and depression
Life is a rollercoaster of emotions, and two feelings many of us experience are sadness and depression. While they may…
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How To Recovering From People-Pleasing
Do you find yourself constantly seeking approval from others? Do you often prioritize their needs over your own, even to…